Hello, dear reader.Osteochondrosis is understood as a degenerative disease of the intervertebral cartilaginous layer.This problem has received global proportions today.In Europe alone, about 60% of adults have cervical osteochondrosis.Doctors associate this fact with static people, their low mobility and the kind of inactive work.If the disease has not been growing somewhere at the age of fifty, it is now impossible not to realize that the disease has been significantly rejuvenated-the average age here has dropped to 24 years.But more 18 -year -olds deal with this problem.Speaking of osteochondrosis of the cervical area, symptoms and treatment cannot be ignored, as these issues are of interest.
How osteochondrosis develops the cervical area - the cause and signs of the first
Everyone knows that the spinal column is formed by the spine, where the "pillow" of cartilaginus is located - an intervertebral disc.
Due to the affected blood flow and low quality nutrition, cartilage tissue here does not receive a nutrient complex.
This leads to changes in cartilage structure, deformation and shrinkage.They gradually lose their former elasticity, becoming less durable.
Since the shock absorbs the intervertebral layer, the vertebrae eats each other.As a result, the ending of the nerves and stems of the blood is transmitted, which causes pain and numbness in the muscles, migraines and some other symptoms.
Over time, the cartilage is destroyed, turning into fibrous.Gradually, in this pathological process, adjacent vessels, nerve fibers, bone structure involved.
The main factor in the development of cervical osteochondrosis
The basic causes of osteochondrotic pathology are considered degenerative-dystrophic changes.There are several factors that contribute to this.
Consider the leading cause of cervical spinal osteochondrosis.
- Congenital tendency.
- Body aging.
- Criminals in metabolic processes.
- Excessive weight, obesity.
- The error in the diet is a lack of mineral compounds and a lack of systematic fluid.
- Traumatic damage.
- Skeletal muscle weakness, improper posture, flat feet.
- Hypodynamia, work is inactive.
- Physical burden, specific profession, when you have to work in an uncomfortable position, make muscle efforts like jerk, etc.
- The end of the sports career and the termination/reduction of the power load related to this.
- Psycho-emotional overstrain.
- Nicotin dependence.
- The appearance of the tumor structure.
It should be noted that the causes of pathological chondrotic changes in the cervical spine today are not enough to be studied.
But it is well known that long accommodation in standing or sitting without special movement is excessive bed, untrained muscles in the back and upper belt, lower nutrition creates an ideal combination for the development of cervical osteochondrosis.
Development
Osteochondrosis does not appear suddenly.It grows gradually for a long time - from a few years to decades.
Early dystrophic changes in the vertebrate do not give themselves in any way.They can only be found accidentally in picture X -Ray or during CT.
In the next stage of the development of the disease, a decrease in the thickness of the cartilage is observed.Microscopic fractures appear on the intervertebral cartilage.Nun individual muscles may appear.Over time, protrusion develops, hernia is possible.Patients are tortured by headaches and muscles.
In the last stage of the development of the disease, bone tissue is pathologically developing, damaged nerve endings and chronic pain develops.Due to cervical osteochondrosis, the upper curvature of the spine, radiculitis, stenosis (narrowing of the spinal canal lumen) can be observed.
Osteochondrosis of cervical area - symptoms and treatment
We study the first signs of osteochondrosis, now we will talk, directly about the symptoms of cervical osteochondrosis.
Symptom
For cervical osteochondrosis, the following symptoms are characteristic:
- Numbness and spasming of the neck, shoulder and upper back muscles.
- Interesting sensations, pain in dorsal and cervix.
- Pain can be given to their hands.
- Headache, especially in the occipital, migraine region.
- Dizziness, ears in the ear, visual anomalies (diarrhea, "flies" and colored spots).
- Normal disadvantages of the upper legs.
- Head movement, rotation restrictions and tendencies, all accompanied by pain and sensation.
- Pain in the palpation of the reciprocal zone.
- Tendency to increase stress.
Due to muscle weakness, violations in coordination of movement can be observed.In the presence of cardiological problems, their deterioration may be due to spasming artery vertebrae.Pain can spread to the sternum and assembly areas.
As you can see, the symptoms are diverse.This leads to the fact that people, exposing certain deviations in themselves, turn to the help of this specialist (cardiologist, orthopedist, traumatologist).This complicates the diagnosis and timely detection of cervical osteochondrosis.
Which doctor should you call with osteochondrosis
When the elaborated osteochondrosis symptoms appear, you should seek medical help without delay.
You need to get an appointment with a therapist or a neurologist.After the initial explanation of the clinical picture as a result of the survey, the patient's examination and palpation of the affected area, the doctor will provide references to the test and prescribe additional examination.
You may need to go through:
- X -ray.
- Computer tomography.
- MRI.
- Electromyography.
X -Ray will determine the place of localization and the degree of neglect of the disease.Tomographic studies will help assess the state of adjacent tissue, and myography is the conductivity of muscle fibers and their preservation.
All of this will make it possible to make the diagnosis properly and outline the effective treatment regimen.This process will be long, requires patience and work on yourself.
It is not possible to fully restore the cartilage structure, but to significantly improve the quality of life and eliminate chronic pain is a satisfactory task.
Exams need to return more than once.After all, it is necessary to keep track of the course of the disease, adjust the treatment program, predict the possibility of complications or improvements.
Therefore, even if the pain has receded, this is not a reason to refuse to take repeated diagnostic steps.
How to handle neck osteochondrosis
In order for the disease to release the disease, a set of various methods should be used.Active treatment in most cases takes several months.But here it depends on the spirit, good faith of the patient and his will.In some cases, surgical intervention is required.
When starting treatment, it is necessary to adhere to the following principles.
- Medical recommendations should be followed well.On all changes in state reactions and unwanted should be notified of the attending physician.
- It is necessary to learn how to swallow loads, avoiding excessive muscle activity and overstrain muscle in the cervix.
- It is necessary to leave the burden of sports, and if necessary, change work.
- Medical and Physical Education Classes are prerequisites.They should be run systematically, and better every day.Special gymnastics for the neck should be selected individually, taking into account the possibility of the patient and the degree of neglect of the disease.The training set is done under the guidance of the instructor.
- The use of anti -anti -analgesic drugs should be allowed and tight.All medicines, especially hormones, are prescribed by doctors.
- It is important to maintain the right body position anatomy.Even in a dream.Therefore, the mattress should have sufficient rigidity.With orthopedic pillows determined by direct selection.
- If necessary, you should sit for a long time, for a few hours, do a short warmth for the neck.It is advisable to wake up, although sitting position is also allowed.
Why should I warm up?
This simple way will allow:
- restore normal blood flow;
- kneading stiff muscles;
- eliminating numbness, tingling, attracting sensations;
- relieves muscle tension;
- Prevents throwing muscles and their groups;
- Avoid beyond the cervical region.
All exercises are as easy as possible.They have been familiar with everyone since childhood and did not take much time.A few minutes is enough.They can be done at home and at work.
Breaking the view of the worker without wisdom?Finish on the stairs or at the toilet booth.You may also be able to do training in transport, avoiding unnecessary attention.
All exercises need to be done with the straight back.It is recommended to develop the shoulders and sprinkle the chest.Make the maximum allowable turn with your head to the side.
Act neatly and without fanatics so as not to harm the weak spine.After that, several times often lower your head to one or the other shoulders.Now you can do some rotation-10-15 movements on each side.
Another good training.Expand the spine as much as possible, as if you were suspended by the crown.Now slowly tilt your head forward, trying to press the edge of the chin to the chest.Then you need to slow down and be careful about the opposite action.
Attention!With the presence of some damage, you can't push your head back!Consult your doctor.
The procedure for doing training is not important.A set of actions and the number of repetitions are individually selected.Wrap your neck, don't forget about the thoracic region.They are closely related.
It is recommended to try to bring the shoulder blade together from time to time.Maybe you'll hear the problem.Don't be afraid - this is a vertebra in its place.After that, as a rule, the release is felt.
To relieve tension in the trapezoid muscle, lift the shoulders as much as possible.Action is done several times.After that, cover your shoulders and shake hands.
Medication
For cervical osteochondrosis, several types of drugs are used.These drugs are used during the course of the disease.
They are designed to solve some problems:
- the elimination of pain;
- struggle against inflammation;
- Strengthen the metabolic processes in the affected tissue.
Preparation, including hormones and vitamins, is also used, which stimulates cartilage recovery.
Other methods to combat pain
In addition to training therapy and medicine, sets of steps to eliminate manifestations of osteochondrosis of the cervical zone include the following method of disclosure.
- The increase in the intervertebral space is due to the removal of the spinal column.For this, the doses can be used.Impact is done in different ways, including using a special table.This size allows the spine to restore the previous length, give the right shape, and release the restless nerves.Some patients, desperate to find effective ways to relieve chronic pain, switch to bone rights.Here the spine is subject to aggressive effects.This method can help with the condition that there will be professionals with medical education.
- Massage also produces good results.This procedure helps to eliminate blood, increase nutrition and cartilage gas, relieve tension and muscle clamps, and eliminate pain.If possible, you should use yourself.But you need to act properly, after approving the appropriate briefing.You can massage your neck, shoulders, scalp, arms, collar zones.Rubbing, kneading, small pressure is used.The highest massage is effective when exposure is made at an active body point.But here we need special knowledge and sufficient experience.Therefore, only professional manual therapists need to be addressed.
- Physiotherapeutic effects implies the use of various ways: magnetic fields, lasers, ultrasound, low -flow -free, and more.Medicines are often used here.Their introduction methods have local effects, improve their effectiveness, and prevent some side effects.Physical procedures help fight pain, inflammation, accelerate the post -traumatic and postoperative recovery.
- Acupuncture, such as manual therapy, improves or prevents various processes in the body due to the effects of biologically active points on the body.Reflexotherapy allows you to adjust your metabolism, improve blood flow, and relieve pain.But despite its effectiveness, this method is not suitable for everyone, as it implies the use of needles, which some patients absolute do not accept.
The biggest efficiency of these steps is achieved when using it in a complex under medical supervision.For the most part, the success of therapy depends on the determination of the patient and his desire to overcome osteochondrosis.